.blog-card[data-astro-cid-vqljwchw]{border:1px solid var(--color-border);border-radius:var(--radius-xl);transition:transform var(--transition), box-shadow var(--transition);background:#fff;overflow:hidden}.blog-card[data-astro-cid-vqljwchw]:hover{box-shadow:var(--shadow-card);transform:translateY(-.2rem)}.blog-card[data-astro-cid-vqljwchw]>a[data-astro-cid-vqljwchw]{grid-template-columns:1fr;height:100%;display:grid}.blog-card--feature[data-astro-cid-vqljwchw]{grid-column:1/-1}.blog-card--feature[data-astro-cid-vqljwchw]>a[data-astro-cid-vqljwchw]{grid-template-columns:minmax(0,1.14fr) minmax(25rem,.86fr);min-height:34rem}img[data-astro-cid-vqljwchw]{aspect-ratio:16/9;object-fit:cover;width:100%;height:100%;min-height:0}.blog-card--feature[data-astro-cid-vqljwchw] img[data-astro-cid-vqljwchw]{aspect-ratio:auto}.blog-card--feature[data-astro-cid-vqljwchw].blog-card--creatinine img[data-astro-cid-vqljwchw]{object-position:72% center}.blog-card__copy[data-astro-cid-vqljwchw]{padding:var(--space-8);flex-direction:column;display:flex}h2[data-astro-cid-vqljwchw]{max-width:19ch;margin-top:var(--space-4);font-size:clamp(1.65rem,1.25rem + 1.15vw,2.65rem);line-height:1.08}.blog-card--compact[data-astro-cid-vqljwchw] h2[data-astro-cid-vqljwchw]{font-size:clamp(1.45rem,1.2rem + .7vw,2rem)}.blog-card--compact[data-astro-cid-vqljwchw] .blog-card__copy[data-astro-cid-vqljwchw]{padding:var(--space-6)}.blog-card__copy[data-astro-cid-vqljwchw]>p[data-astro-cid-vqljwchw]:not(.eyebrow){max-width:42ch;margin-top:var(--space-4);color:var(--color-copy-muted);line-height:1.6}footer[data-astro-cid-vqljwchw]{justify-content:space-between;align-items:end;gap:var(--space-5);padding-top:var(--space-8);color:var(--color-copy-muted);font-size:var(--text-xs);margin-top:auto;display:flex}.blog-card__byline[data-astro-cid-vqljwchw]{gap:var(--space-1);display:grid}.blog-card__read[data-astro-cid-vqljwchw]{color:var(--color-green-600);font-size:var(--text-sm);white-space:nowrap;font-weight:700}.blog-card__read[data-astro-cid-vqljwchw] span[data-astro-cid-vqljwchw]{margin-left:var(--space-1);transition:transform var(--transition);font-size:1.25em;display:inline-block}.blog-card[data-astro-cid-vqljwchw]:hover .blog-card__read[data-astro-cid-vqljwchw] span[data-astro-cid-vqljwchw]{transform:translate(.18rem)}@media (width<=63.99rem){.blog-card--feature[data-astro-cid-vqljwchw]>a[data-astro-cid-vqljwchw]{grid-template-columns:.9fr 1.1fr;min-height:0}}@media (width<=47.99rem){.blog-card--feature[data-astro-cid-vqljwchw]>a[data-astro-cid-vqljwchw],.blog-card[data-astro-cid-vqljwchw]>a[data-astro-cid-vqljwchw]{grid-template-columns:1fr}.blog-card--feature[data-astro-cid-vqljwchw] img[data-astro-cid-vqljwchw],img[data-astro-cid-vqljwchw]{aspect-ratio:4/3;object-position:center 46%}.blog-card--feature[data-astro-cid-vqljwchw].blog-card--creatinine img[data-astro-cid-vqljwchw]{object-position:70% center}.blog-card__copy[data-astro-cid-vqljwchw]{padding:var(--space-6) var(--space-5)}h2[data-astro-cid-vqljwchw]{max-width:19ch;margin-top:var(--space-3);font-size:var(--type-subhead-size);line-height:var(--type-subhead-line)}.blog-card__copy[data-astro-cid-vqljwchw]>p[data-astro-cid-vqljwchw]:not(.eyebrow){margin-top:var(--space-4);font-size:var(--type-body-size);line-height:1.55}footer[data-astro-cid-vqljwchw]{margin-top:var(--space-8);align-items:center;padding-top:0}}.article-photo[data-astro-cid-zg7dkzxc]{background:var(--color-forest-900);height:clamp(22rem,44vw,36rem);overflow:hidden}.article-photo[data-astro-cid-zg7dkzxc] picture[data-astro-cid-zg7dkzxc]{width:100%;height:100%;display:block}.article-photo[data-astro-cid-zg7dkzxc] img[data-astro-cid-zg7dkzxc]{object-fit:cover;object-position:var(--hero-position);width:100%;height:100%}.article-intro[data-astro-cid-zg7dkzxc]{padding-top:var(--space-10)}.article-column[data-astro-cid-zg7dkzxc]{width:min(calc(100% - 2 * var(--space-10)), 45rem);margin-inline:auto}.article-back[data-astro-cid-zg7dkzxc]{min-height:2.75rem;color:var(--color-green-600);font-size:var(--text-xs);letter-spacing:.15em;text-transform:uppercase;align-items:center;font-weight:700;display:inline-flex}.article-intro[data-astro-cid-zg7dkzxc] .eyebrow[data-astro-cid-zg7dkzxc]{margin-top:var(--space-4);color:var(--color-copy-muted)}.article-intro[data-astro-cid-zg7dkzxc] h1[data-astro-cid-zg7dkzxc]{max-width:20ch;margin-top:var(--space-4);font-size:clamp(2.4rem,1.6rem + 2.2vw,3.75rem);line-height:1.06}.article-dek[data-astro-cid-zg7dkzxc]{max-width:52ch;margin-top:var(--space-5);color:var(--color-copy-muted);font-size:var(--text-lg);line-height:1.55}.article-meta[data-astro-cid-zg7dkzxc]{column-gap:var(--space-5);row-gap:var(--space-1);margin-top:var(--space-8);padding-top:var(--space-5);border-top:1px solid var(--color-border);color:var(--color-copy-muted);font-size:var(--text-sm);flex-wrap:wrap;display:flex}.article-note[data-astro-cid-zg7dkzxc]{margin-top:var(--space-6);padding:var(--space-4) var(--space-5);border-radius:var(--radius-md,.75rem);background:var(--color-cream-200);color:var(--color-copy);font-size:var(--text-xs);line-height:1.55}.article-note[data-astro-cid-zg7dkzxc] p[data-astro-cid-zg7dkzxc]{max-width:none;font-size:inherit;line-height:inherit}.article-note[data-astro-cid-zg7dkzxc] p[data-astro-cid-zg7dkzxc]+p[data-astro-cid-zg7dkzxc]{margin-top:var(--space-1)}.article-note[data-astro-cid-zg7dkzxc] strong[data-astro-cid-zg7dkzxc]{color:var(--color-green-600)}.article-main[data-astro-cid-zg7dkzxc]{width:100%;min-width:0}.article-layout[data-astro-cid-zg7dkzxc]{width:min(calc(100% - 2 * var(--space-10)), 45rem);justify-content:stretch;gap:var(--space-16);padding-block:var(--space-10) var(--space-24);align-items:start;display:grid}.article-body[data-astro-cid-zg7dkzxc]{width:100%;min-width:0}.article-body[data-astro-cid-zg7dkzxc]>p:first-child{max-width:none;color:var(--color-copy);font-family:var(--font-display);font-size:var(--text-lg);line-height:1.5}.article-body[data-astro-cid-zg7dkzxc] h2{max-width:none;margin-top:var(--space-20);font-size:var(--text-xl);line-height:1.12}.article-body[data-astro-cid-zg7dkzxc] h2+p,.article-body[data-astro-cid-zg7dkzxc] h2+ul,.article-body[data-astro-cid-zg7dkzxc] h2+ol{margin-top:var(--space-6)}.article-body[data-astro-cid-zg7dkzxc] h3{max-width:none;margin-top:var(--space-12);font-size:var(--text-lg);line-height:1.2}.article-body[data-astro-cid-zg7dkzxc] p,.article-body[data-astro-cid-zg7dkzxc] ol,.article-body[data-astro-cid-zg7dkzxc] ul{margin-top:var(--space-5);color:var(--color-copy);font-size:var(--text-base);line-height:1.65}.article-body[data-astro-cid-zg7dkzxc] ol,.article-body[data-astro-cid-zg7dkzxc] ul{gap:var(--space-5);padding-left:var(--space-6);display:grid}.article-body[data-astro-cid-zg7dkzxc] li{padding-left:var(--space-2)}.article-body[data-astro-cid-zg7dkzxc] a{color:var(--color-green-600);text-underline-offset:.2rem;text-decoration:underline}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join{--join-heading-size:clamp(1.625rem, 1.4rem + .8vw, 2rem);margin-block:var(--space-16);border-radius:var(--radius-xl);background:var(--color-forest-900);color:var(--color-copy-inverse);overflow:hidden}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__copy{padding:var(--space-10) var(--space-10)}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__copy p{max-width:none;margin-top:var(--space-5);color:color-mix(in srgb, var(--color-copy-inverse) 78%, transparent);font-size:var(--text-base);line-height:1.65}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__copy .article-mid-join__heading{color:var(--color-copy-inverse);font-family:var(--font-display);font-size:var(--join-heading-size);margin-top:0;font-weight:400;line-height:1.2}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__heading em{color:var(--color-mint-500);display:block}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__footer{justify-content:space-between;align-items:center;gap:var(--space-4);padding:var(--space-5) var(--space-10);border-top:1px solid color-mix(in srgb, var(--color-copy-inverse) 14%, transparent);display:flex}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__brand{align-items:center;gap:var(--space-2);color:var(--color-copy-inverse);flex-shrink:0;display:inline-flex}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__brand img{object-fit:contain;width:1.5rem;height:1.5rem;display:block}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__brand svg{fill:currentColor;width:8.25rem;height:1.375rem;display:block}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__button{min-width:5.5rem;min-height:2.75rem;padding:var(--space-2) var(--space-6);border-radius:var(--radius-pill);background:var(--color-mint-500);color:var(--color-forest-900);font-size:var(--text-sm);justify-content:center;align-items:center;font-weight:600;text-decoration:none;display:inline-flex}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__button:hover{background:var(--color-mint-400)}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__button:active{background:var(--color-copy-inverse)}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__button:focus-visible{outline:2px solid var(--color-copy-inverse);outline-offset:4px}.article-body[data-astro-cid-zg7dkzxc] .article-interactive-placeholder{margin-block:var(--space-12);padding:var(--space-6) var(--space-8);border:1px dashed var(--color-border);border-radius:var(--radius-lg);background:var(--color-cream-100)}.article-body[data-astro-cid-zg7dkzxc] .article-interactive-placeholder p{color:var(--color-green-600);margin-top:0;font-weight:700}.article-sources[data-astro-cid-zg7dkzxc]{width:100%;padding:var(--space-8);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:var(--color-cream-200)}.article-sources[data-astro-cid-zg7dkzxc] ul[data-astro-cid-zg7dkzxc]{gap:0 var(--space-8);margin-top:var(--space-6);grid-template-columns:1fr 1fr;list-style:none;display:grid}.article-sources[data-astro-cid-zg7dkzxc] li[data-astro-cid-zg7dkzxc]{padding-block:var(--space-5);border-top:1px solid var(--color-border)}.article-sources[data-astro-cid-zg7dkzxc] a[data-astro-cid-zg7dkzxc]{gap:var(--space-2);color:var(--color-green-600);display:grid}.article-sources[data-astro-cid-zg7dkzxc] span[data-astro-cid-zg7dkzxc]{color:var(--color-copy-muted);font-size:var(--text-xs)}.reviewer[data-astro-cid-zg7dkzxc]{margin-top:var(--space-8);padding-top:var(--space-6);border-top:1px solid var(--color-border);color:var(--color-copy-muted);font-size:var(--text-xs);line-height:1.55}.article-related[data-astro-cid-zg7dkzxc]{padding-block:0 var(--space-20)}.article-related[data-astro-cid-zg7dkzxc] h2[data-astro-cid-zg7dkzxc]{margin-top:var(--space-4);font-size:var(--text-xl)}.article-related[data-astro-cid-zg7dkzxc]>div[data-astro-cid-zg7dkzxc]{gap:var(--space-5);margin-top:var(--space-8);grid-template-columns:repeat(3,1fr);display:grid}.article-cta[data-astro-cid-zg7dkzxc]{padding:var(--space-16) 0;background:var(--color-forest-900);color:var(--color-copy-inverse);text-align:center}.article-cta[data-astro-cid-zg7dkzxc] h2[data-astro-cid-zg7dkzxc]{max-width:19ch;font-size:var(--text-xl);margin-inline:auto}.article-cta[data-astro-cid-zg7dkzxc] h2[data-astro-cid-zg7dkzxc] em[data-astro-cid-zg7dkzxc]{color:var(--color-mint-400)}.article-cta[data-astro-cid-zg7dkzxc] .button-link{margin-top:var(--space-8)}@media (width<=63.99rem){.article-layout[data-astro-cid-zg7dkzxc]{gap:var(--space-12)}.article-related[data-astro-cid-zg7dkzxc]>div[data-astro-cid-zg7dkzxc]{grid-template-columns:1fr 1fr}}@media (width<=47.99rem){.article-photo[data-astro-cid-zg7dkzxc]{height:19rem}.article-photo[data-astro-cid-zg7dkzxc]:has(source) img[data-astro-cid-zg7dkzxc]{object-position:center}.article-intro[data-astro-cid-zg7dkzxc]{padding-top:var(--space-6)}.article-column[data-astro-cid-zg7dkzxc]{width:min(calc(100% - 2 * var(--space-5)), 45rem)}.article-back[data-astro-cid-zg7dkzxc]{letter-spacing:.1em}.article-intro[data-astro-cid-zg7dkzxc] h1[data-astro-cid-zg7dkzxc]{max-width:none;margin-top:var(--space-3);font-size:var(--type-section-size);line-height:var(--type-section-line)}.article-dek[data-astro-cid-zg7dkzxc]{font-size:var(--type-body-size);line-height:1.5}.article-meta[data-astro-cid-zg7dkzxc]{margin-top:var(--space-6);font-size:var(--type-caption-size)}.article-note[data-astro-cid-zg7dkzxc],.article-note[data-astro-cid-zg7dkzxc] p[data-astro-cid-zg7dkzxc]{font-size:.8125rem;line-height:1.5}.article-layout[data-astro-cid-zg7dkzxc]{width:min(calc(100% - 2 * var(--space-5)), 45rem);gap:var(--space-12);padding-block:var(--space-10) var(--space-16)}.article-body[data-astro-cid-zg7dkzxc]>p:first-child{font-size:var(--type-pull-size);line-height:var(--type-pull-line)}.article-body[data-astro-cid-zg7dkzxc] h2{margin-top:var(--space-16);font-size:var(--type-subhead-size);line-height:var(--type-subhead-line)}.article-body[data-astro-cid-zg7dkzxc] h2+p,.article-body[data-astro-cid-zg7dkzxc] h2+ul,.article-body[data-astro-cid-zg7dkzxc] h2+ol{margin-top:var(--space-5)}.article-body[data-astro-cid-zg7dkzxc] h3{margin-top:var(--space-8);font-size:var(--type-card-size);line-height:var(--type-card-line)}.article-body[data-astro-cid-zg7dkzxc] p,.article-body[data-astro-cid-zg7dkzxc] ol,.article-body[data-astro-cid-zg7dkzxc] ul{font-size:var(--type-body-size);line-height:var(--type-body-line)}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join{margin-block:var(--space-12)}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__copy{padding:var(--space-8) var(--space-6)}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__copy .article-mid-join__heading{font-family:var(--font-display)!important;font-size:var(--join-heading-size)!important;font-weight:400!important;line-height:1.2!important}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__footer{padding:var(--space-5) var(--space-6)}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__brand{gap:var(--space-1)}.article-body[data-astro-cid-zg7dkzxc] .article-mid-join__brand svg{width:6.75rem}.article-body[data-astro-cid-zg7dkzxc] .article-interactive-placeholder{margin-block:var(--space-10);padding:var(--space-5)}.article-sources[data-astro-cid-zg7dkzxc]{padding:var(--space-6)}.article-sources[data-astro-cid-zg7dkzxc] ul[data-astro-cid-zg7dkzxc]{grid-template-columns:1fr}.article-related[data-astro-cid-zg7dkzxc]{padding-bottom:var(--space-12)}.article-related[data-astro-cid-zg7dkzxc] h2[data-astro-cid-zg7dkzxc]{font-size:var(--type-section-size);line-height:var(--type-section-line)}.article-related[data-astro-cid-zg7dkzxc]>div[data-astro-cid-zg7dkzxc]{gap:var(--space-5);margin-top:var(--space-6);grid-template-columns:1fr}.article-cta[data-astro-cid-zg7dkzxc]{padding:var(--space-12) 0}.article-cta[data-astro-cid-zg7dkzxc] h2[data-astro-cid-zg7dkzxc]{font-size:var(--type-section-size);line-height:var(--type-section-line)}}